Fundamentals of Sports Nutrition

This course will help you gain knowledge on nutrition strategies in the modern world applicable to different sports.

2 weeks

4 hrs/week

Online/Self paced

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2 weeks

4 hrs/week

Online/Self paced

  • Start Immediately & Learn 24/7 ‘On Demand’

Retail Price:

INR 2,860

Offer Price:

(Apply coupon ROYALS35 to get above price)

INR 1,859

  • Start Immediately & Learn 24/7 ‘On Demand’

Retail Price:

INR 2,860

Offer Price:

(Apply coupon ROYALS35 to get above price)

INR 1,859

2 weeks

4 hrs/week

Online/Self paced

  • Start Immediately & Learn 24/7 ‘On Demand’

Retail Price:

INR 34,999 (USD 473)

Early Bird Price:

(Apply coupon EARLYBIRD to get above price)

INR 24,999(USD 338)

  • Last date to register for course: 20th Feb, 2022
  • Program start date: 28th Feb, 2022
  • Get certified by World’s No 1 Business School INSEAD and Rajasthan Royals

This Course Includes

  • Food and nutrition in context of sport along with reference to sports supplements, hydration and nutrition around training

  • Exclusive case studies by John Gloster, physiotherapist of Rajasthan Royals

  • 20+ minutes of case studies on player's perspective from Chirs Morris, Riyan Parag and Jaydev Unadkat

  • Certification from leading IPL franchise Rajasthan Royals

Course introduction

COURSE
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COURSE OPTIONS

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Experts

John Gloster

RR Head Physio

Anuja Dalvi

SME

Chris Morris

Cricketer

Jaydev Unadkat

Cricketer

Riyan Parag

Cricketer

WHAT YOU WILL LEARN

  • Basics of sports nutrition 

  • Influence and effect of food on sports performance

  • Knowledge and practical application of Sports Nutrition

  • Understand nutrition around training

  • Formulate hydration strategies based on type of physical activity

  • Learn about biochemical parameters and its influence on performance.

  • Types of supplements

  • Optimize performance during match and recovery post match

Course Benefits

Certification from leading IPL franchise

Insights from the Royals senior management and notable industry stalwarts

Preview of the Course

Masterclass from John Gloster

Engaging modules

Interactive quizzes & assignments

Course overview

Syllabus

01

Introduction to Sports Nutrition

● Basics of Sports Nutrition. 

● How nutrition helps athlete’s performance and their sport. 

02

Energy system

● Types of energy system. 

● Mechanism of each energy system. 

● Energy system for specific sports. 

03

Balanced diet

● Importance of balanced diet for good health 

● Importance of balanced diet for sport 

● Knowledge on macro & micronutrients 

04

Hydration

● Knowledge and practical application of hydration and it’s strategies. 

● Importance of hydration of athletes and sport performance

05

Supplements

● Knowledge on different sport and dietary supplements 

● Practical application of supplements in athlete’s dietary routine

01

Diet recommendation

● Recommendation of macronutrients based on the time of training along with hydration and fluid intake 

02

Sports specific diet

● Diet recommendation specific to each sport - running, team sport and weight category sport 

03

Injury and diet

● Diet recommendation to speed up injury and recovery 

● Brief on anti-inflammatory diet 

04

Eating disorder in sport

● Knowledge on different types of eating disorder 

● How it affects athlete’s physical, mental and sport performance 

05

Vegan & Vegetarian diet

● Knowledge on current food trends - vegan, gluten free and lactose free diet

Certification

This certifies that the student successfully completed the Sports Nutrition course by Rajasthan Royals

Frequently Asked Questions

1

How is the course delivered?

The course is provided 100% online. The courses cover theoretical concepts enriched with video insights from the RR management and notable stalwarts from the sports industry. All sessions are pre-recorded and hence the content can be studied at any time from any device.

2

How long does it take to complete the course?

The course contains 8-10 hours of text and video-based content. The course is self-paced and thus can be completed within a timeline that is convenient to the user. The time also varies depending on what approach you take for your learning. We recommend that candidates reflect on the content as they progress through the course and look for additional relevant case studies from the world of sport to deepen the learning provided through the course.

3

On completion of the course, will I receive a certificate?

At the end of each course module, there are assignments and quizzes pertaining to the content covered in the modules. Upon completion of all the tasks, participants will be eligible to receive an online certificate from Rajasthan Royals. No hard copies of the certificate will be provided.

4

Who can I contact in case I have further queries?

For any queries regarding the courses, please email us at education@rajasthanroyals.com

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